Running can be a challenge for anyone, but it poses a particular set of challenges for women. From the muscles and joints, we use to the muscles and bones, women’s bodies handle running very differently from men’s bodies. Even though running is a great way to get your heart pumping and lose weight, women often struggle to find the right running shoes.

If you’re a woman looking to get started running or have been running for a while but have struggled to find the ideal pair of shoes, this guide is for you. This buyer’s directory covers everything from what makes the best running shoes for women to how to find the right fit. Keep reading to learn more.

Out of all the different kinds of running shoes available, it’s essential to figure out your running needs and move on to finding a pair accordingly. Keep reading to learn about the elements of running that make women’s shoes particularly expensive and the different factors to look for when considering women’s shoes.

Size

Fit is essential for any shoe, but it can be more critical for women’s shoes. Simply because a particular kind of shoe is designed for men doesn’t mean that it will fit a woman to the same degree. A good shoe should be snug when you walk in them without feeling uncomfortable or tiring, and it should form into your foot nicely throughout the run. This can only happen if they fit right, but if you find that your feet are in pain after a run, then this shouldn’t be something you’re afraid to mention if you ask an assistant at your local store.

Women have wider feet than men do, and even though this increases our range of movement somewhat, it can often make fitting the right pair more complicated than it is with male runners looking for new footwear. Many manufacturers put slightly more emphasis on creating specifically designed, more feminine-looking running shoes. However, most allow both genders into their stores and offer shopping sessions tailored just as much around male runner comfort as female runner comfort. However, before you commit too much money to buy guaranteed-to-fit sneakers, try putting on a particular pair of shoes.

An excellent first act before shopping for your new shoes is to visit ‘try-on’ tracks where you can walk around in a few different pairs at the very least. Think about which type of running you like to do the most and look for a realistic way.

First, there is a slightly broader range in width offered than there is with men’s footwear; however, they all have similarities, giving people of both genders foot comfort during exercise. The range percentages repeat those which apply to men’s footwear but bear them out by looking up your size number on our guide database for more accurate details about how well each brand fits women differently.