Seafood is one of the healthiest things that you can add to your diet, but only less than thirty percent of people in the UK are actually eating the recommended two portions of fish and seafood per week. Whether you are looking to add more variety to your diet or want to eat healthier, here are some of the top reasons to eat more fresh fish.

Nutrients

When you order fish from a reputable fishmonger London you will be getting a product that is packed full of essential nutrients including high-quality protein, minerals, vitamins, and iodine. Fish is quite low in fat, so it makes a very healthy alternative to eating red meat. Since it is so nutrient-packed, many types of fish are classed as a superfood, which can help you stay in top health.

Omega-3

It is recommended that out of your two portions of fish and seafood per week, one should be oily fish such as salmon or mackerel. This is because oily fish is one of the best sources of Omega-3 fatty acids and Vitamin D. Omega-3 is important to get in your diet since it has been proven to help prevent heart disease. If you’re ordering or shopping for fish and want to get more oily fish in your diet, then look out for trout, salmon, and herring.

Great Meal Ideas

Another reason to get more fish in your diet is that you can add it to many different meal ideas. There are tons of recipes to consider when you are planning fish for dinner whether you want to go with a traditional fish and chips, fish curries, fish stews, soups, pies and much more. It’s easy to find lots of fishy recipes to try online and you can easily tweak them to suit your preferences, so you don’t need to get bored when eating your recommended two portions of fish per week.

Easy to Cook

If you have never cooked fish before then there is no need to worry as it is actually very easy to cook. Most types of fish are very versatile when it comes to cooking and there are lots of different ways that you can cook it whether you prefer frying it in a pan or baking it in the oven. Along with being easy to cook, fish will also usually cook quite fast too, and you can usually have a fillet ready to eat in around ten minutes or less making it a perfect choice for those quick and easy mid-week dinners that you want to get on the table as soon as possible.

Getting more fish in your diet is a great way to boost your health and get more vitamins, minerals, and essential fatty acids that can help you feel more energised, boost your heart health, help you lose weight and many more benefits. Fish is easily sourced and there are lots of different types to try if you want to work out what your favourite is. It’s easy to cook, and there are tons of great ways to eat it.