A major chunk of the worldwide populace leads a sedentary lifestyle today, which increases the health risks faced by them. According to Anouk Govil to lead a healthy life, it is vital that people venture outside their home, soak in the beauty of the nature and try to work out in fresh air. There are numerous outdoor games and activities that one can participate in to stay healthy, as well as to keep themselves entertained, rather than sitting in front of the TV or laptop the whole day.

Children are commonly encouraged to play outdoors, as it is considered to be a key aspect of their social and physical development. However, with time, people forget this habit, and prefer to play on their computers instead. Anouk Govil dissuades people from doing so, and underlines that leading such a sedentary lifestyle can eventually cause people a lot of health problems as they get older. As adults choose to actively take part in diverse types of outdoor activities, they would invariably enjoy a host of social, mental, and physical, in addition to getting their daily dose of Vitamin D.  While people may also choose to work out within the confines of their home or at a gym, the advantages involved in doing so outdoors are a lot more. In addition to the physical fitness of the body, working out outdoors can also help in improving the mental health of people.

Here are a few of the ways participating in outdoor activities can help people, as per Anouk Govil:

• Helping in burning fat: It is possible for people to burn a good amount of unwanted fats and calories by participating in outdoor activities like swimming and running. These activities go a long way in burning stubborn fat from the body, and help people to lose weight and trim down their waistline. Outdoor activities additionally help people to sleep better, which is another factor that facilitates weight loss.
• Improving mental well-being: The mental health and well-being of a person can witness a marked improvement as they choose to exercise outdoors.  One of the biggest reasons behind this is that the mind of a person tends to have a higher degree of awareness, especially when it comes to the changing weather and terrain, as they for to carry out certain physical activity outdoors.  Unlike the typical gym environments where benches tend to be positioned evenly, and their floors are smooth and flat, the outdoor terrain typically comprises of woods, valleys, and winding paths. This dynamic environment automatically forces people to stay more focused and alert, and has a positive impact on their mental well-being.
• Getting Vitamin D:  Vitamin D is important for the blood cells and bones of the body. By choosing to work out under the sun, people can ensure that they are able to soak in this important vitamin without any problems.

Anouk Govil recommends people to visit their nearby park as much as they can, to exercise amidst fresh air and greenery.