Introduction 

Food items have always had consistent popularity as products. Whether given as gifts, complementing an event, or eaten as snacks, food remains a universal favorite product for everyone. One such food group that has been gaining popularity in the discourse of health in recent years is dry fruits nuts. This occurred due to the multiple ways in which dry fruits can be applied to an individual’s life to improve their lifestyle and health, and as awareness grew, so did the market for dry fruits. Now, one can also purchase online dry fruit to maintain a healthy lifestyle or several other intertwined goals. 

What can dry fruits be used for? 

• Boosts mental function – Dry fruits such as almonds, hazelnuts, peanuts, walnuts, and other types of seeds are known to provide enriching nutrients to the brain and thus improve the cognitive functions of a human. Such functions would include improved memory, neural development, preventing diseases, and lowering the cholesterol levels in the brain. Walnuts are also known to reduce stress levels and improve the individual’s psychological conditions.
• Boosts immunity – Consuming dry fruits on a daily basis or in a regular lifestyle increases the individual’s immunity levels and strengthens the body against any diseases or illnesses. It, therefore, acts as a natural barrier from illnesses compared to the chemical drugs or vaccines that an individual may have to take for the treatment of the same. Regular consumption of dry fruits has also proven to combat diseases like cancer as they increase the nutrient value of the body. 
• It manages blood pressure and diabetes levels – Dry fruits are organic ways in which individuals can manage their chronic conditions. Such would include Type 2 Diabetes or maintaining blood pressure at optimal levels. It plays an important role in lowering blood sugar, as well as high blood pressure, both of which, if not regulated, can be fatal to the body. 
• A healthy snack for fitness – Individuals who are interested in achieving physical fitness can consume dry fruits as these are healthy foods that offer carbohydrates and fiber in regulation. The fiber present in dry fruits discourages an individual from eating more, thus reducing their calorie intake and indirectly impacting an individual’s weight as well. Dry fruits can also be consumed before and after workouts to supply the body with enough carbohydrates and keep it healthy. 
• Healthy for the skin – Apart from the mental and physical fitness of the body, dry fruits also contribute to keeping an individual’s skin clear, healthy, and glowing. The antioxidants present in dry fruits reduce inflammation and the possibility of skin diseases to the individual. 

Conclusion

There are many health benefits one can derive from consuming dry fruits nuts, as they are directly responsible for improving an individual’s health, both physically and mentally. Dry fruits are also easily available online through the medium of e-commerce that anyone with the internet can purchase from, just making it accessible to all individuals interested in improving their health and lifestyle for the better.