Summer is a time for outdoor adventures, celebrations with friends and family, and generally enjoying your local area, not to mention booking one or even a couple of vacations, either across the length and breadth of the country or farther afield.
Another thing you should move to the top of your list this summer, however, is to treat yourself to a couple of hours of ‘me time’ and here, for your information and of course,your reading pleasure, are the top ways to do just that.
1. A Hot Bubble Bath
The first way to indulge in some valuable me time this summer is to make sure that your children, partner, and anyone else that usually has demands on your time and energy know that you are having a couple of hours to yourself and run yourself a hot bubble bath.
Light candles and safely place them around the edge of the bath or the windowsill, play some music from your phone just outside the bathroom door and soak yourself in the bubbles until your skin goes wrinkly!
2. Book Yourself a Full Body Massage
If you prefer to be pampered by someone else on your self-care day, or indeed even afternoon, then a fabulous idea for an indulgent afternoon is to book yourself a professional massage.
One of the best available massages is a full body massage, such as one from the reputable and renowned massage professionals at heavenandearthmassage.co.uk, which will not only relax your entire body, but also fill your mind with a sense of peace and calm.
3. Invest in a Beginner’s Guide to Meditation
Meditation has long since been thought of by lots of people of all ages and from all walks of life, to be something reserved for the hippie movement of the 1960’s and Buddhist monks in Asia, but in actual fact, meditation can be an incredibly effective pursuit for all manner of reasons.
The top advantages of meditation, even at a basic, beginner’s level, include:
- An increased level of self-esteem and self-awareness
- A reduction in negative feelings and emotions
- An increase in creativity and imagination
- A boost in your levels of tolerance and patience
- A way to focus and be involved in the present
4. Spend an Entire 24 Hours on Your Own
Solo time and time spent doing exactly what you want, when you want to do it is often hard to come by these days, and so the final way to indulge in some much needed pamper time this summer is to write a whole day off from any personal or professional responsibility.
There is a wide plethora of ways to spend your solo day, including the following:
- Have a nap in the middle of the day
- Go shopping and treat yourself to a new outfit
- Have a whole day disconnected from all electronic devices
- Buy yourself some flowers
- Start that book you really want to read
- Cook yourself your very favorite meal
