Olive oil is one of the healthiest oils you can use in cooking. It is high in monounsaturated fat, which can help lower your cholesterol, and it is an excellent source of antioxidants. It is also great for the environment and your bank balance because it costs less than other oils. You can use it in everything from sautéing vegetables and fish to baking and dressing salads. This article gives you the low-down on olive oil from Robinvale Estate and its various types, how to store it, and how to use it. We also explain the different ways you can use it in your cooking.

Why use Olive Oil? 

Olive oil is a healthy fat that can lower your cholesterol and provide you with antioxidants. It is also better for the environment, as it costs less than other oils.

How to use Olive Oil 

Olive oil is a critical ingredient in many dishes, and it can be used in different ways. Here are some of the most popular uses for it:

• Salad dressing: Combine 1 tablespoon of vinegar with 3 tablespoons of extra virgin olive oil and a pinch each of salt and pepper.
• Baking: Use olive oil instead of butter to make cakes, cookies, and muffins.
• Grilling or frying: Brush fish or chicken before cooking with olive oil to seal in the flavors.
• Roasting vegetables: Add one tablespoon of olive oil to your favorite roasted vegetable recipe for an extra flavor boost.

Olive oil is often used for cooking because it has a high smoke point (meaning that it doesn’t burn quickly when heated) and contains monounsaturated fat, which is good for you. Olive oil also has a rich flavor, so it’s often paired with lighter flavors like lemon juice or white wine vinegar in salad dressings.

Different types of Olive Oil 

There are four different types of olive oil, and they all have slightly different tastes.

Extra Virgin: Extra virgin olive oil is made from pure, cold-pressed olives, meaning that it has not been processed with heat or chemicals.

Virgin: Virgin olive oil is made from pure, cold-pressed olives but with some heat processing.

Pomace: Pomace olive oil is made from the pulp left over after extracting other oils and can be either cold or hot processed.

Pure: Pure olive oil is usually a blend of pomace and virgin oils for those who don’t want to spend the extra money on extra virgin but still want a healthy cooking oil.

Conclusion

This article will take an in-depth look at some of the most popular types of Olive Oil and how to use them for maximum benefits.

Olive oil is a natural product extracted from the olive tree’s fruit. This fruit is grown worldwide and is used for many different purposes, but mainly it is used to produce cooking oil, which is known for its health benefits. Olive oil has been used for thousands of years and has always been a staple in the kitchen.